How many chest compressions should you deliver every minute?

• A. 60-80
• B. 140-160
• C. 80-100
• D. 100-120

Answer: (D)

Deliver chest compressions at a fast, steady tempo to keep blood circulating and maintain perfusion between compressions. A high, regular cadence supports reliable blood flow to the heart and brain and helps minimize the pauses that destroy perfusion pressure. If compressions are too slow, perfusion drops; if they’re too fast, depth and full chest recoil can suffer, reducing effectiveness. The correct choice is the one that describes a rapid, consistent pace that balances speed with proper technique, aligning with guideline recommendations to maximize CPR effectiveness.